Fiber Fueled Diet Cookbook

We know that our gut microbes absolutely thrive when they are fed prebiotic fiber from real food

The fiber passes through the intestine, unsullied, before it reaches the colon. This sets the healthy microbes into a feeding frenzy. They feast on this delicious meal, and then reward you by releasing what I consider to be the ultimate currency of gut health: short chain fatty acids.

In this book, you will find lots of valuables detail in order to train your guts on real foods rich in fiber - with fruits, vegetables, whole grains, seeds, nuts, and legumes - start working quickly and maintain your health In the long run, promote weight loss, allowing you to grow and feel wonderful inside. In order to enjoy good health for life.

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