Get Off Your Ass!
The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
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- 15,99 €
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- 15,99 €
Publisher Description
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
GENRE
Health & Well-Being
RELEASED
2005
15 April
LANGUAGE
EN
English
LENGTH
146
Pages
PUBLISHER
Turner Publishing Company
SIZE
2.9
MB