High-Intensity Strength Training High-Intensity Strength Training

High-Intensity Strength Training

    • 12,99 €
    • 12,99 €

Publisher Description

The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D’Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast—in as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition—slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.

GENRE
Health & Well-Being
RELEASED
2003
5 March
LANGUAGE
EN
English
LENGTH
92
Pages
PUBLISHER
Healthy Learning
SIZE
7.5
MB

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2017
Specialized Strength Training: Winning Workouts for Specific Populations Specialized Strength Training: Winning Workouts for Specific Populations
2001
Youth Strength Training Youth Strength Training
2005