Lean in 15 - The Shift Plan
15 Minute Meals and Workouts to Keep You Lean and Healthy
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- 9,99 €
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- 9,99 €
Publisher Description
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time!
Eat more. Exercise less. Lose fat.
In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.
Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
APPLE BOOKS REVIEW
We love Joe Wicks’ approach to nutrition and fitness. The social media sensation’s overarching mantra is “you can’t out-train a poor diet”, which means he suggests a two-pronged system for getting lean. Wicks—a.k.a. The Body Coach—is immensely likable; his writing is as honest and engaging as his recipes are simple. Peppered with tips and 15-minute recipes, Lean in 15 is a warm, well-rounded guide to healthier living that doesn’t feel intimidating or horribly dull.
