Mindfulness For Young Girls: Unlocking The Covert Gifts Of The Power Of Mindfulness

It is hard to believe that something so beautiful in its simplicity could be so powerful, but that’s exactly what mindfulness is, and now science can’t stop talking about it. Mindfulness is an ancient art and up until relatively recently, it has managed to escape the research spotlight. That’s probably not too surprising – The research is growing like crazy and though there’s still a lot we don’t know, one of the things we do know is that mindfulness has a profound capacity to heal and strengthen the brain against anxiety.

Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress. In this book, you will learn:

-The basics about mindfulness, including what it is all about

-How mindfulness can help your child to deal with different situations, including how it achieves all that

-Different exercises and situations to get your child to practice mindfulness

-Mindfulness word-search activities that will enhance your child’s understanding of what he/she is learning

-How to identify whether your child has self-esteem issues and fix them with mindfulness activities for kids

-And much more!