![Mindfulness Is Like Eating - You Have to Actually Do It to Get the Benefits](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Mindfulness Is Like Eating - You Have to Actually Do It to Get the Benefits](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
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Mindfulness Is Like Eating - You Have to Actually Do It to Get the Benefits
Stories 10 - In the long run all it requires is practice
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- 0,99 €
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- 0,99 €
Publisher Description
We all want to get results fast and with minimum effort.
In a society of instant gratification, when we start any activity — sometimes even when we are just thinking about starting it — we already want to get the benefits of it, we want immediate rewards.
However, in important and long-lasting things — like our physical and mental health — things don’t work that way.
We are creatures of habits. Habits take time to change and require practice. I believeve mindfulness is no different, as I explain in this book.
Remember you can always find peace and joy — just look inside yourself.
Zen Michael