Mindfulness Mapped: Learn To Live In The Present Moment And Experience Lasting Peace And Happiness

"If you ever feel that you have an internal battle inside of your head where you have a lot of contradictory thoughts about yourself, about others and you are trying to stop thinking a certain way so you can be at peace and content. It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind – thoughts about yourself, your relationships, your situations, your past, your future – and each of them can vanish in an instant if you just stop believing these thoughts to be true.

The content in this book is not theory, it is not philosophy, and it is not meant to be believed. Everything in this book is meant to be directly discovered and experienced. This isn’t a strategy that may make you happy one day once you have practiced it for years, mastered it, and sacrificed for it. This isn’t a process that you should trust in, having faith that you will eventually reap the rewards.

This Book Will Help You To:

-Experience peace in situations that used to be filled with anxiety and stress

-Lose the sense of lack in your life, and live with a sense of a completeness

-Put an end to your feelings of unworthiness and insecurity

-Enjoy fewer arguments and jealousy in your relationships with others

-Experience the freedom to act how you feel without worrying about others' opinions

-Live in the moment or live the power of now

-Experience the fulfillment you have been searching for"