![Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
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Mindfulness Without Meditation: Creating Mindful Habits That Actually Stick
Publisher Description
Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now.