Up and Over; Boost Your Confidence When None is to be Found

Struggling with confidence? Tired of self-defeating thoughts taking over every cell of your being? In a slump looking for a boost to get you back on track? We’ve all been there so know that you are in good company. No matter the origins of the loss of self-esteem or confidence, stress or case of the blahs it is critical to take charge to move up and over through a difficult time. While it would be great to think about someone else coming in and saving the day, helping you feel better, make you feel worthy, this boost to your confidence starts with you. And you can do it. This book is filled with strategies to help you do just that, boost your confidence when none is to be found.