D-A-S-H Diet Healthy Eating for Whole Family

D-A-S-H (Dietary Approaches to Stop Hypertension)Diet is the diet for a fit lifestyle. It helps to lower blood pressure and cholesterol; with lower risk of certain types of cancer, heart disease, stroke, heart failure, kidney stones, diabetes, and osteoporosis. It improve health, while helping people lose weight, it is good for the whole family.

It includes grains, especially whole grains; lean meats, fish and poultry; nuts and beans, fruits, vegetables, and low-fat or non-fat dairy.

Enjoy 135 plus healthy amazingly tasty, delicious, Calorie Controlled DASH diet recipes including low-sodium versions of your favorite foods. Also provided with- Food List & Serving Suggestions.

Get healthy and lose weight, while still eating the foods you enjoy the most.