• 109,00 Kč

Publisher Description

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

GENRE
Religion & Spirituality
RELEASED
2016
July 7
LANGUAGE
EN
English
LENGTH
128
Pages
PUBLISHER
Ebury Publishing
SIZE
7.4
MB

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