The 5-Minute Procrastination Reset: A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time The 5-Minute Procrastination Reset: A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
#1 – The 5-Minute Reset

The 5-Minute Procrastination Reset: A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time

Scott Allan
    • 129,00 Kč
    • 129,00 Kč

Popis vydavatele

Break through procrastination in minutes with this ADHD-friendly reset method.

Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes.

If you've ever stared at a to-do list while your brain screams "Not now!", you're not lazy—you're stuck. And if you have ADHD, you know that traditional productivity advice doesn't work. You don't need more discipline. You need a way to start.

The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.

You'll learn how to:
• Recognize when you're stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling

Whether you're trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.

No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.

ŽÁNR
Zdraví, tělo a mysl
VYDÁNO
2025
13. srpna
JAZYK
EN
angličtina
ROZSAH
123
stránek
VYDAVATEL
Scott Allan Publishing
Informace o poskytovateli
Draft2Digital, LLC
VELIKOST
811,5
kB

Scott Allan - další knihy

The 5 Minute Emotional Reset (for ADHD Brains): Simple Tools to Calm Anxiety, Stop Overwhelm, and Master Emotional Regulation Without Complicated Therapy Techniques The 5 Minute Emotional Reset (for ADHD Brains): Simple Tools to Calm Anxiety, Stop Overwhelm, and Master Emotional Regulation Without Complicated Therapy Techniques
The 5 Minute Emotional Reset (for ADHD Brains): Simple Tools to Calm Anxiety, Stop Overwhelm, and Master Emotional Regulation Without Complicated Therapy Techniques
2025
Do the Hard Things First: Conquer Your Overthinking Habit: Make Clear Decisions, Trust Yourself, and Take Bold Action Without Getting Stuck In Your Head Do the Hard Things First: Conquer Your Overthinking Habit: Make Clear Decisions, Trust Yourself, and Take Bold Action Without Getting Stuck In Your Head
Do the Hard Things First: Conquer Your Overthinking Habit: Make Clear Decisions, Trust Yourself, and Take Bold Action Without Getting Stuck In Your Head
2025
The 5-Minute Focus Reset : Master Focus, Beat Procrastination, and Finish What You Start—A Simple Time Management System (for ADHD Brains) The 5-Minute Focus Reset : Master Focus, Beat Procrastination, and Finish What You Start—A Simple Time Management System (for ADHD Brains)
The 5-Minute Focus Reset : Master Focus, Beat Procrastination, and Finish What You Start—A Simple Time Management System (for ADHD Brains)
2025
The 5-Minute Money Reset (for ADHD Brains): Build Financial Confidence and Change Your Money Story—One 5-Minute Reset at a Time The 5-Minute Money Reset (for ADHD Brains): Build Financial Confidence and Change Your Money Story—One 5-Minute Reset at a Time
The 5-Minute Money Reset (for ADHD Brains): Build Financial Confidence and Change Your Money Story—One 5-Minute Reset at a Time
2025
Do the Hard Things First: How to Break Perfectionism Do the Hard Things First: How to Break Perfectionism
Do the Hard Things First: How to Break Perfectionism
2024
Do the Hard Things First: Defeat Shiny Object Syndrome: How to Recover From Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity Do the Hard Things First: Defeat Shiny Object Syndrome: How to Recover From Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity
Do the Hard Things First: Defeat Shiny Object Syndrome: How to Recover From Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity
2024

Další knihy z této série

The 5-Minute Money Reset (for ADHD Brains): Build Financial Confidence and Change Your Money Story—One 5-Minute Reset at a Time The 5-Minute Money Reset (for ADHD Brains): Build Financial Confidence and Change Your Money Story—One 5-Minute Reset at a Time
The 5-Minute Money Reset (for ADHD Brains): Build Financial Confidence and Change Your Money Story—One 5-Minute Reset at a Time
2025
The 5-Minute Focus Reset : Master Focus, Beat Procrastination, and Finish What You Start—A Simple Time Management System (for ADHD Brains) The 5-Minute Focus Reset : Master Focus, Beat Procrastination, and Finish What You Start—A Simple Time Management System (for ADHD Brains)
The 5-Minute Focus Reset : Master Focus, Beat Procrastination, and Finish What You Start—A Simple Time Management System (for ADHD Brains)
2025
The 5 Minute Emotional Reset (for ADHD Brains): Simple Tools to Calm Anxiety, Stop Overwhelm, and Master Emotional Regulation Without Complicated Therapy Techniques The 5 Minute Emotional Reset (for ADHD Brains): Simple Tools to Calm Anxiety, Stop Overwhelm, and Master Emotional Regulation Without Complicated Therapy Techniques
The 5 Minute Emotional Reset (for ADHD Brains): Simple Tools to Calm Anxiety, Stop Overwhelm, and Master Emotional Regulation Without Complicated Therapy Techniques
2025