The Elusive Benefits of Undereating and Exercise The Elusive Benefits of Undereating and Exercise

The Elusive Benefits of Undereating and Exercise

from Why We Get Fat

    • 19,00 Kč
    • 19,00 Kč

Publisher Description

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss.

In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. 

A Vintage Shorts Wellness selection. An ebook short.

GENRE
Health & Well-Being
RELEASED
2017
13 February
LANGUAGE
EN
English
LENGTH
24
Pages
PUBLISHER
Knopf Doubleday Publishing Group
SIZE
11.2
MB

More Books by Gary Taubes

Proč tloustneme Proč tloustneme
2015
Why We Get Fat Why We Get Fat
2010
The Case Against Sugar The Case Against Sugar
2016
Good Calories, Bad Calories Good Calories, Bad Calories
2007
Rethinking Diabetes Rethinking Diabetes
2024
Em defesa da dieta cetogênica Em defesa da dieta cetogênica
2021

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