Wellness Month

Wellness Month was a month-long student-run event held for the first time within Queen’s University School of Medicine in Ontario, Canada. In teams, participants tracked their progress with cumulative points as they completed a series of challenges, each designed to be fun and manageable while developing positive habits. Teams completed challenges ranging from cooking a new recipe in their teams, to getting their weekly 150 minutes of physical activity. The goal was to build resiliency in our colleagues - a rising concern in today’s educational system.