100 Day Diet: How I Finally Lost 30 Pounds in 100 Days with These Simple Secrets (Unabridged‪)‬

Have you ever tried to lose weight? It can be difficult. And Dr. Cary Yurkiw, DC, tried several times over many years and failed. He would lose five pounds and then gain it right back again. He was more than 30 pounds overweight and needed to do something now to change his life. This time was different. He started his 100-day diet with lots of experience and knowledge about weight loss, but he could not do the same thing again or he would get the same result and fail. He took a different path. He researched all the different questions he had about weight loss and found the answers. Then he changed what he was doing to finally lose 30 pounds in 100 days! If he can do it, you can, too!

In this book, you will find how Dr. Cary found the secrets to losing weight. He developed a healthy keto plan and was able to stick to it. He learned about intermittent fasting and added that to his daily routine. He changed other habits like eating more healthy fat, getting more sleep, and exercising even though he was really overweight. Little by little, and one change at a time, he was able to consistently lose weight until he reached his goal. You will find the highlights of his 100-day journey in this book. 

Dr. Cary summarizes his biggest secrets into chapters so it is easy for you to listen to and get started on your weight loss now. He also adds reference links, recommended apps, and ingredient lists for smoothies and other healthy products that helped him on his journey. If you are serious about losing weight and want to get your life back now, buy this book!