All Natural Wellness Drinks: Teas, Smoothies, Broths and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Diabetic and Antioxidant Drinks: Essential Spices & Herbs, Book 5 (Unabridged‪)‬

Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart healthy, anti-inflammatory, and anti-oxidant; as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses, and others.

By infusing nature based nutrients (super fruits and vegetables, spices, and herbs) into drink recipes, we get some amazing wellness drinks that not only replace water loss but nourish the body with vitamins, essential metals, anti-oxidants, and many other nutrients. These drinks not only help heal the body but also enhance immune system in preventing many forms of diseases. These drinks help rejuvenate the body and delay aging process.

Some of the spices used in these recipes are tested over the ages and their health benefits are proven over thousands of years of use. Modern medicine has been increasingly studying many of these herbs and spices. By incorporating these spices and herbs along with other super foods, in making these drinks, we get a lot more health benefits than traditional wellness drinks.

This audiobook contains the following:


A list of superfoods and their benefits
Super fruits: Berries, Pomegranate, Mango, Kiwi, Lemon, Lime
Super veggies: Kale, Spinach, Broccoli, Bitter melon
Medicinal spices: Turmeric, Ginger, Garlic, Cinnamon, Chili, Cardamom, Cloves, Cumin, Black pepper
Herbs: Rosemary, Basil, Cilantro, Thyme
Other ingredients: Olive oil, coconut oil, Legumes, Apple Cider Vinegar, Bones, Teas


These selected ingredients are extremely healthy and has high anti-oxidant, anti-inflammatory, anti-microbial, and anti-cancer properties. Most recipes include a combination of several ingredients from the above list.

A sample list of recipes includes:


Spiced tea or masala chai
Lemon and ginger tea
Hot turmeric milk
Golden yellow Smoothie
Green smoothie
Very berry smoothie
Very bitter drink
Chicken bone broth both spicy and non-spicy
Vegan broth
Lamb broth both spicy and non-spicy
Beef bone broth spice and non-spicy
Black bean soup
Red wine drink with garlic


In addition to these recipes the audiobook also includes wellness drinks for special health conditions such as cold and flu. Nausea, detoxification, anti-cancer, anti-diabetic, etc.

All Natural Wellness Drinks is a quick listen and offers a lot of drink recipes that suites your taste and preference. This audiobook is a great tool to have in your healthy living tool box.

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