Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights

Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights

    • 16,99 €

    • 16,99 €

Beschreibung des Verlags

READ THIS BOOK AND SLEEP WELL THE EASY WAY

Do you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it's impossible to sleep?

Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia?

Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.

The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cognitive brainwashing that has led you to desire the very behaviours that are harming you. In this way, you will be released from them without feelings of sacrifice or deprivation.

With clear, step-by-step advice, this book will help you form healthy habits and live in tune with your natural sleep cycle so you can get back to that blissful promise of a good night's sleep. Do you find that difficult to believe? Read this book.

What people say about Allen Carr's Easyway method:

"A different approach. A stunning success."

The Sun

"An intelligent and original method."

Evening Standard

"This method is as foolproof as it gets"

Time Out

GENRE
Ratgeber
ERZÄHLER:IN
LP
Leighton Pugh
SPRACHE
EN
Englisch
DAUER
06:53
Std. Min.
ERSCHIENEN
2022
15. September
VERLAG
Arcturus Publishing
GRÖSSE
345,7
 MB

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