Buns and Thighs Pilates Buns and Thighs Pilates

Buns and Thighs Pilates

    • 2,99 €

    • 2,99 €

Beschreibung des Verlags

Try this deep, effective lower-body-toning routine three times a week on non-consecutive days. These Pilates-style exercises, taught by master Pilates instructor Ellen Barrett, can be incorporated into your regular workouts or you can do them all by themselves. Take breaks when you need to, and remember to move slowly and with control. You need no equipment beyond a basic mat. All fitness levels welcome. Have fun!

GENRE
Ratgeber
ERZÄHLER:IN
EB
Ellen Barrett
SPRACHE
EN
Englisch
DAUER
00:15
Std. Min.
ERSCHIENEN
2005
22. April
VERLAG
iAmplify.com
PRÄSENTIERT VON
Audible.de
GRÖSSE
11,9
 MB

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