• 5,99 €

Beschreibung des Verlags

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking

GENRE
Ratgeber
ERZÄHLER
SS
Simon Slater
DAUER
02:10
Std. Min.
ERSCHIENEN
2011
25. Januar
VERLAG
Wiley Publishing, Inc.
PRÄSENTIERT VON
Audible.de
SPRACHE
EN
Englisch
GRÖSSE
106.9
 MB

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