Dash Diet for Beginners: A Comprehensive Guide for Fast and Healthy Weight Loss, Easily Lower Your Blood Pressure and Live a Healthy Lifestyle: Complete Guide for Easy Weight Loss, Book 2 (Unabridged‪)‬

Have you heard of all the benefits you can obtain from the Dash diet? Has it been recommended by your doctor, a friend or family member who has benefited from this diet? You have come to the right place.

This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make!

Here's just some of topics what you will learn in this complete guide:


The History of the DASH diet
What exactly is the Dash diet?
Health benefits of the Dash diet
Comprehensive shopping list for the Dash diet
Getting started 
14 day meal plan
Breakfast foods and recipes
Lunch foods and recipes
Dinner foods and recipes
Tips for success
And much more