How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for New Thoughts, and Feel Genuinely Happy (You Are Your Happy Place) (Unabridged)

Discover your limitless potential with this powerful strategy for developing an authentic positive mindset....

Do you struggle to believe in positive thinking, even when trying your best?

There's no one-size-fits-all approach to getting in touch with your needs, especially when those needs are eclipsed by pain and hurt from the past.

Maybe you've tried affirmations in the past but felt they rang hollow or inauthentic. It's impossible to find comfort in something that doesn't feel true—so how do you shift your mindset?

By recognizing the essential role your inner child plays in the story of your life, you will start to understand why the process of rewriting your inner narrative begins with focusing on this aspect of your reality.

In How to Believe Your Positive Self Talk, here is just a fraction of what you will discover:

Why understanding and embracing your inner child is essential for developing authentic positive feelings

Practical exercises to help you get in touch with your innermost self and begin to make lasting changes

How to practice forgiveness for yourself and others, even if you have no idea where to begin

Four exercises to help you develop self-compassion and silence the inner critic that is tearing you down

Five ways to practice gratitude and develop a sense of appreciation for your past and your present

How to challenge the limiting beliefs that are holding you back from your full potential

And much more.

Deciding to change can be scary, and it can feel like you're entering uncharted territory. While no one can make the choice to change for you, you don't have to go through it alone.

Pippa Clark knows firsthand how complicated the process of getting to know yourself can be and has compiled essential information and exercises into this book to help you on the path to wholeness.