Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief (Unabridged‪)‬

“Joint Journey: Lifestyle Changes for Lasting Weight Loss and Joint Pain Relief” is a book that explores the intricate relationship between joint pain, posture, excess body weight, and unhealthy lifestyle habits, all of which can culminate in arthritis and a decline in joint health. The book is a guide to understanding these connections and taking control of your health. It features Josh and Susan, fictional representations of the diverse patients the author has had the privilege to assist throughout his years of practice. Both are grappling with joint pain and arthritis, striving to lose weight, and yearning for a healthier existence. They’ve come to understand that their weight is a major contributor to their joint issues. The book aims to ignite your motivation and inspire action towards achieving your health objectives.


Excess weight places undue stress on the joints, particularly impacting the spine, hips, knees, and feet.
This can result in inflammation, degeneration, and arthritis in the joint surfaces while also restricting joint mobility and function.
Josh and Susan step into the author’s clinic where they embark on a transformative journey guided by Chiropractic Care and expert counsel.
The book aims to ignite your motivation and inspire action towards achieving your health objectives.


Remember, the choices you make today will sculpt your future. So let’s embark on this journey together!