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Keto Vegan: All Secrets about Low-Carb Lifestyle, Plant-Based Ketogenic Meal, Keto Vegan Lifestyle Weight Loss and Ketogenic Diet.
Did you know that a ketogenic diet can be adapted for vegan people too? Are you tired of meat and you want a plant-based diet? Then the only thing to do is keep reading!
The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted for its powerful effects on weight loss and overall health.
Though often associated with animal foods, this way of eating can be adapted to fit plant-based meal plans - including vegan diets. Since this way of eating is composed mostly of fat - generally around 75 percent of your intake - keto dieters often turn to high-fat animal products, such as meats, butter, and full-fat dairy.
However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well. Vegan diets exclude all animal products, making it more difficult to eat low-carb.
However, with careful planning, vegans can reap the potential benefits of a ketogenic diet.
Here it is what you will find in this audiobook:
Which are the reasons to become a vegan
How can an Alkaline diet help you
Benefits of this diet against illness
How to lose weight quickly
And much more!
Staying hydrated, getting enough rest, eating fiber-rich foods and engaging in light activity can help ease keto flu symptoms. The vegan keto diet may not be suitable for those with type 1 diabetes, women who are pregnant or breastfeeding, athletes or those with eating disorders, or a history of disordered eating.
If you want to start this healthier lifestyle, get this audiobook now!