Less Stress for Kids: A Mind-Body Program to Help Kids of All Ages Relax and Let Go (Unabridged‪)‬

Today, kids are under tremendous stress in every aspect of their lives, in school, after school, in their social world, and in their families. Dr. Brian Alman's new audiobook, Less Stress for Kids, shows kids how to help themselves let go of their stress in the most effective way, from the inside out. Children learn to go inside, breathe, relax, and take themselves through a simple three-step inner process Dr. Alman calls "Going to the Movies".

A short introduction for parents and teachers presents the problem of childhood stress and outlines Dr. Alman's program for dealing with it. 

Chapter one then explains the "Going to the Movies" process in language for kids, with a little help from Mickey Mouse in Disney's classic cartoon “The Sorcerer's Apprentice”, and also from Princess Elsa in Disney's recent hit movie Frozen. 

Chapter two presents the Less Stress for Kids program, 36 mind-body techniques that offer simple and fun ways to practice "Going to the Movies". 

Chapter three concludes the program with a compelling story about a confrontation between an Apache boy and a young rattlesnake, a fateful, stressful encounter that helps both youngsters find inside their self-respect - the most important thing for growing up healthy and happy. 

By introducing your kids or students to the "Going to the Movies" process and by helping them work through the Less Stress for Kids techniques and workbook, you’ll be giving them a gift they can take with them all through life: a wonderful new confidence that they can relax and let go of their stress in the moment and on their own.