Meditation for Beginners Meditation for Beginners

Meditation for Beginners

    • 11,99 €

    • 11,99 €

Beschreibung des Verlags

Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. In this guide, designed specifically for beginners, meditation teacher, author, and psychotherapist Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your daily routine. You'll discover how easy it is to use your breath, physical sensations, and difficult emotions to create tranquility and kindness in your life. Kornfield lived in Asia as a Buddhist monk for 5 years and later cofounded the Insight Mediation Society in Barre, MA, and obtained a doctorate in clinical psychology.

GENRE
Ratgeber
ERZÄHLER:IN
JK
Jack Kornfield
SPRACHE
EN
Englisch
DAUER
01:37
Std. Min.
ERSCHIENEN
2024
5. Februar
VERLAG
Sounds True
PRÄSENTIERT VON
Audible.de
GRÖSSE
42,9
 MB

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