Meditation for Runners: How to Use Meditation to Build Endurance (Unabridged‪)‬

I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate!

If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.