Mehrtan [Farsi] Mehrtan [Farsi]

Mehrtan [Farsi‪]‬

    • 4,99 €

    • 4,99 €

Beschreibung des Verlags

Instead of focusing solely on weight loss, consider this: is your eating driven by true hunger or something else? Crash diets often fail because they ignore the emotional reasons behind eating. We eat for enjoyment, to cope with anxiety, or simply out of habit. Skipping meals because of guilt can be counterproductive. The key for many people struggling with weight is to understand that food isn't just fuel; it can be a tool for emotional regulation. Many of us who are overweight use food to manage negative emotions, often because we haven't developed healthier coping mechanisms. This audiobook will help you explore your thoughts, feelings, and behaviors around food. By gaining a deeper understanding of yourself, you will acquire skills to manage your emotions more healthily, ultimately leading to positive changes in your relationship with food and potentially a healthier weight.

Please note: This audiobook is in Persian.

GENRE
Ratgeber
ERZÄHLER:IN
FS
Ferdows Soleymani
SPRACHE
EN
Englisch
DAUER
08:36
Std. Min.
ERSCHIENEN
2024
10. Juli
VERLAG
Metacognium LLC
GRÖSSE
419
 MB