• 4,99 €

Beschreibung des Verlags

This sampler of brief mindfulness meditations is a chance to try different approaches for developing the powerful practice of intentional awareness. Track two is a simple, nine-minute mindful breathing meditation by Belleruth; track three is her 10-minute body awareness meditation; track four is Traci Stein's masterful, eight-minute guided mindfulness meditation; track five continues with Steve Kohn's exquisite, immersive Meditative Reflections music; and track six is Belleruth's Mindful Walking Meditation. Give these experiences a try and watch your senses grow more alive, your mind more alert, your concentration stronger, your life richer, and your heart more peaceful.

GENRE
Ratgeber
ERZÄHLER
Belleruth Naparstek, Traci Stein
DAUER
01:02
Std. Min.
ERSCHIENEN
2018
31. Dezember
VERLAG
Health Journeys
PRÄSENTIERT VON
Audible.de
SPRACHE
EN
Englisch
GRÖSSE
62.2
 MB

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