- 4,99 €
Beschreibung des Verlags
This sampler of brief mindfulness meditations is a chance to try different approaches for developing the powerful practice of intentional awareness. Track two is a simple, nine-minute mindful breathing meditation by Belleruth; track three is her 10-minute body awareness meditation; track four is Traci Stein's masterful, eight-minute guided mindfulness meditation; track five continues with Steve Kohn's exquisite, immersive Meditative Reflections music; and track six is Belleruth's Mindful Walking Meditation. Give these experiences a try and watch your senses grow more alive, your mind more alert, your concentration stronger, your life richer, and your heart more peaceful.