Nutrition 101: A Basic Introduction to Healthy Nutrition (Unabridged‪)‬

The average person is not very well trained in nutrition. I was victim to this before getting involved in the personal training business. I have written this to provide a basic introduction of the most commonly-accepted nutrition principles that can be immediately applied, starting today.

I know nutrition can be difficult, but I try to make it easy for you to understand as you listen. This best seller is excellent for establishing the foundation every human being should have before starting a diet regimen.

I am a certified personal trainer by the National Federation of Professional Trainers, certificate number 45582.