Nutrition

HealthiNation, one of the nation's leading health and wellness educational networks, presents this informative health series designed to make even the most complex health issues easy to understand.

Want to lower your blood pressure naturally? Do you have high cholesterol and need to get it in check? What about diabetes? Do you need to control your sugar and carbs? OK, so where do you begin? This book starts with a registered dietitian and a trip to the grocery store for tips on which aisles to visit, and which to avoid. Once you've made the smart choices and have unpacked those groceries, you'll learn about the DASH diet to lower blood pressure as well as helpful guides to eating well with diabetes and high cholesterol.

Presented by registered dietitians, this book includes the following segments:

Healthy Grocery Shopping
An Intro to the DASH Diet for Lowering Blood Pressure
Low Cholesterol Diet options
Diabetes Diet Guide
Foods for Pregnancy