Overcome Shyness and Social Anxiety: Shyness Is a Gift (Unabridged‪)‬

The number of people with some form of shyness has increased, and research now suggests that up to 50% of people experience shyness or social anxiety. This fascinating exploration of evolutionary psychology and the brain aims to show that shyness and introversion is a naturally evolved human trait and that shyness; rather than being a problem should be celebrated as the gift it is.

Topics include:

Ways to increase self-confidence and self-esteem
Body language
Practical ways to overcome shyness in social situations
Techniques to cope with social anxiety, including behavioural therapy
Tips for meeting and interacting with new people

How to have a successful conversation
Finding a romantic partner


In this warm and comprehensive guide, Ruth Searle PhD, biologist, writer and former nurse, shows that being shy can be something to enjoy rather than to fear.