Practical Power of Yoga

Life is this joyful, wonderful experience, Rodney Yee reminds us along with Colleen Saidman Yee, Yoga helps you to hone your attention, to pull your mind back into your body. The heart has a thousand times more energy than the brain. The hands have a thousand times more energy than the heart. Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you’ll come away with so much more.