SPOM Workbook: Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD) (Unabridged‪)‬

The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery. 

This is the official companion guide to the revolutionary self-help main textbook Stop Picking on Me.

It includes: 


Essay assignments
Nutrition diary
Stress assessments
Feeling faces
Personality profiles
Habit charts
Consequence recording
Coloring book assignments
Reward and lifestyle worksheets
Competing habit therapy
Problem solving and puzzles
Guided meditations
Self-talk outlines
Planning and goals
Plus support team agreements and frame-worthy affirmation printouts and recovery completion certificates! 


The SPOM Workbook is fun and challenging, and it will help you stay motivated, positive, and totally inspired to stay pick-free!