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Buddhism, mindfulness and meditation are simple practices available to all. Research over the past two decades by The Department of Psychology at California State University broadly supports the claim that the practices have beneficial effects on both physical and mental health.
Billionaire hedge fund manager Ray Dalio was quoted as saying, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”
This three-in-one bundle includes:
Buddhism for Beginners: Ancient Strategies for Lasting Happiness, Overcoming Stress, Anxiety & Developing a Zen Mind in the Modern World
Buddhism: Discover Ancient Strategies for Beginners or Advanced to Achieve Lasting Happiness, Mindfulness & Calm Stress in the Modern World
How to Meditate: Practicing Mindfulness & Meditation to Reduce Stress, Anxiety & Find Lasting Happiness Even If Your Not Religious, a Beginner or Experienced
Key concepts discussed include:
Over nine different ways of meditation + choosing the best way for you
What is Buddhism and what do Buddhists believe
Elite level meditations used daily by superstar basketball player Kobe Bryant
Top tips for practicing mindfulness in your everyday life
Manage anxiety, stress, depression, and sleep
The four noble truths and how they can end suffering
And much, much more!
The teachings of Buddhism, mindfulness, and meditation are straightforward and can be understood by anyone, even if you're not religious.
Begin your journey today toward stress-free, happy living with this book.