The Four Immeasurables: Practices to Open the Heart (Unabridged‪)‬

    • 15,99 €

    • 15,99 €

Beschreibung des Verlags

The Four Immeasurables - the cultivation of loving-kindness, compassion, empathetic joy, and equanimity - is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.

GENRE
Ratgeber
ERZÄHLER:IN
VK
Vanessa Kettering
SPRACHE
EN
Englisch
DAUER
07:41
Std. Min.
ERSCHIENEN
2021
12. Februar
VERLAG
Shambhala Publications
PRÄSENTIERT VON
Audible.de
GRÖSSE
408,6
 MB

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