The Headspace Guide To...A Mindful Pregnancy The Headspace Guide To...A Mindful Pregnancy

The Headspace Guide To...A Mindful Pregnancy

    • 20,99 €

    • 20,99 €

Beschreibung des Verlags

Andy Puddicombe is a mindfulness and meditation expert and co founder of Headspace, the internationally acclaimed well-being platform.

The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.

From creating the right conditions for conception and reducing anxiety around pregnancy and birth, to managing pain in labour and promoting well being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.

(P)2015 Hodder & Stoughton

GENRE
Ratgeber
ERZÄHLER:IN
AP
Andy Puddicombe
SPRACHE
EN
Englisch
DAUER
06:41
Std. Min.
ERSCHIENEN
2015
17. September
VERLAG
Hodder & Stoughton
GRÖSSE
328,4
 MB

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