The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom And Brain Science

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    • 14,99 €

    • 14,99 €

Beschreibung des Verlags

The Mind Illuminated is a comprehensive, accessible and—above all—effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.

Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallising the entire meditative journey into 10 clearly-defined stages. This manual is an essential listen for beginners and seasoned veterans of meditation alike.

GENRE
Ratgeber
ERZÄHLER:IN
SR
Sean Runnette
SPRACHE
EN
Englisch
DAUER
13:33
Std. Min.
ERSCHIENEN
2019
21. Februar
VERLAG
W. F. Howes
GRÖSSE
605,3
 MB

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