• 15,99 €

Beschreibung des Verlags

'I love this book!' - Mandy Lehto, Psychologies' Magazine

Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.

Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit that readers can select from according to their needs. Included are 8 evidence-based ways to boost your happiness, energy, resilience and resourcefulness.

Each section includes power poses from yoga that enhance and build on the practical advice.

(P) 2017 Octopus Publishing Group

GENRE
Ratgeber
ERZÄHLER
CR
Camilla Rockley
DAUER
04:31
Std. Min.
ERSCHIENEN
2017
21. Dezember
VERLAG
Octopus
SPRACHE
EN
Englisch
GRÖSSE
211.8
 MB