Transformative Thinking: Practical Strategies to Transform Thoughts of Doubt into Fulfillment and Self Care (Sensei Self Development Series) (Unabridged‪)‬

The book exposes the dangers of having negative thought patterns and illustrates how these patterns are developed to explain why these are harmful. Stories of real people who struggle with their negative thought patterns are featured here. You might be able to identify with some of them. The book underscores the importance of transforming your thoughts into healthy thought patterns and recommends easy, manageable activities to make the transformation happen.