When Panic Attacks: Book summary When Panic Attacks: Book summary

When Panic Attacks: Book summary

    • 9,99 €

    • 9,99 €

Beschreibung des Verlags

Book summary by Loudly, this is an abridged version of the original title.

"When Panic Attacks" is a groundbreaking book that offers a fresh and powerful approach to overcoming anxiety, fear, and panic attacks. The authors present scientifically proven techniques that challenge traditional methods of dealing with anxiety disorders. Through cognitive behavioral therapy (CBT) and innovative exercises, this book guides readers to identify and transform the thoughts and beliefs that fuel their fears. The authors emphasize that anyone can overcome anxiety without medication by learning to change their thinking patterns. The book is filled with real-life examples, practical exercises, and a compassionate tone, making it accessible to anyone struggling with anxiety.

GENRE
Sachbücher
ERZÄHLER:IN
DB
Daniel Brooks
SPRACHE
EN
Englisch
DAUER
00:28
Std. Min.
ERSCHIENEN
2024
9. August
VERLAG
Loudly
GRÖSSE
24,5
 MB