- 15,99 €
Beschreibung des Verlags
Are you looking for a simple solution to reduce stress, improve your sleep quality, and stay healthy? If yes, this is the right book for you!
Nowadays, there are many types of meditation techniques available. However, every meditation has its benefits and limitations.
Yoga nidra is one of the four main meditations of India's ancient yoga tradition, and it helps you experience your true nature. It is a powerful and advanced meditation technique. The practice of this technique promotes self-realization, stress management, and help in overcoming insomnia and other sleep-related problems.
Yoga nidra is really a very simple technique for achieving samadhi, which means "perfect union" or "oneness". You simply need to keep your eyes closed while you are practicing yoga nidra. You’re breathing, and your mind should be in the state of samadhi. If you can keep your mind in the state of samadhi, then you have already achieved a lot of yoga's goals.
Yoga is about finding the state of samadhi through regular meditation. Then, in the advanced stages, this technique will help you achieve pristine awareness through whole-brain integration. Yoga nidra will improve your mood and make you a happier person. This technique will help make your body healthy and strong. Then, in the later stages, you might achieve deep peace and bliss through whole-brain integration.
This book covers the following topics:
Guided meditations for deep relaxation
Yoga nidra - a quiet mind
Yoga nidra - sankalpa and sensation
Yoga nidra for deep sleep
How to build a personal practice
The intention in yoga nidra
The Yoga nidra diet
And much more!
Ready to start your journey toward mindfulness and health? Click here to buy this book now and get started!