Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love (Unabridged) Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love (Unabridged)

Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love (Unabridged‪)‬

    • 13,99 €

    • 13,99 €

Beschreibung des Verlags

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the best-selling author of Say What You Mean.

Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:

•Find more choice and freedom in life

•Strengthen focus, sustain energy, and accomplish goals

•Identify burnout and take steps to renew yourself

•Imbue your daily activities with clarity and vitality

•Respond more effectively to collective challenges

GENRE
Sachbücher
ERZÄHLER:IN
OJS
Oren Jay Sofer
SPRACHE
EN
Englisch
DAUER
11:31
Std. Min.
ERSCHIENEN
2023
21. November
VERLAG
Shambhala Publications
PRÄSENTIERT VON
Audible.de
GRÖSSE
475,4
 MB

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