Band 1
Make the Goal Smaller, Not the Dream
William R. Stanek
Band 2
Build a Habit You Can Keep on a Bad Day
William R. Stanek
Band 3
The Five-Minute Return
William R. Stanek
Band 4
Boundaries That Protect What Matters
William R. Stanek
Band 5
Stop Using Shame as a Schedule
William R. Stanek
Band 6
Design a Morning That Gives Something Back
William R. Stanek
Band 7
Your Environment Is Part of Your Willpower
William R. Stanek
Band 8
Missed a Day? Begin Again
William R. Stanek
Band 9
Consistency for Tired People
William R. Stanek
Band 10
The Gentle Discipline of Showing Up
William R. Stanek