10 Hours a Week

Note: This book includes access to several MS Excel worksheets to plan your season. Email

admin@tenhoursebook.com once you have purchased the eBook!



Join the hundreds of triathletes who have used the 10 Hours A Week approach to achieve their training and racing goals. Free yourself from antiquated training hierarchies filled with phases, periods, and massive annual plans. Triathletes around the world struggle daily to juggle work, life, and family obligations...yet not a single training methodology takes these daily challenges into account. Instead of advocating a wholistic and sustainable approach to training, existing methodologies assume that our training is our top-priority. Until now... 10 Hours A Week: The Age Grouper's Guide to Competitive Triathlon Training is the product of over five years of triathlon training & coaching experience. It addresses the number one challenge facing age group triathletes: a lack of time to train.