![5 Things to Know for Successful and Lasting Weight Loss](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![5 Things to Know for Successful and Lasting Weight Loss](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
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5 Things to Know for Successful and Lasting Weight Loss
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- 10,99 €
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- 10,99 €
Beschreibung des Verlags
Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss. These 5 Things will help you to:
Change your weight-loss desires into goals Get motivated during the weak times and plateaus Create easy, delicious recipes to adopt healthier eating habits Stay motivated when facing other difficult journeys