50 Things To Do When You're Feeling Down

Stuck in a rut? Got the blues? Feeling like an unpainted wall? Instead of sinking into the mudpit of gloom, why not shake things up? 50 Things to Do When You're Feeling Down (Because Moping Around Gets Old) is your lighthearted guide to snapping out of a funk—no mysterious gummy bears required.

Packed with humor, practical wisdom, and zero judgment, this book offers bite-sized, easy-to-implement ideas that will lift your mood and maybe even make you laugh in the process. Whether you need a quick energy boost, a mental refresh, some social connection, a moment of peace, or just a silly distraction, you'll find plenty of creative ways to break out of the blues.

With five sections—Get Moving, Brain Boosts, Power Up with People, Soothe Your Soul, and Silly Pick-Me-Ups—you can choose your own adventure depending on your mood (or lack thereof). Maybe you'll take a ridiculously short walk just to say you exercised, dive into a new hobby that makes your brain do cartwheels, or belt out an '80s power ballad like no one's listening (except maybe your cat).

So, if you're ready to swap moping for momentum, grab this book and start small. Because life's too short to stay stuck.