9 Quick and Easy Mindfulness Practices 9 Quick and Easy Mindfulness Practices

9 Quick and Easy Mindfulness Practices

Samir Ranpara

Beschreibung des Verlags

No time to meditate? Not a problem! These 9 quick and easy mindfulness practices will help you reduce stress, anxiety and bring more joy in your daily life. These practices don't take more than one minute. The quickest practice only takes six seconds.

GENRE
Gewerbe und Technik
ERSCHIENEN
2016
11. Januar
SPRACHE
EN
Englisch
UMFANG
22
Seiten
VERLAG
Samir Ranpara
ANBIETERINFO
Draft2Digital, LLC
GRÖSSE
186,6
 kB

Kund:innen kauften auch

Relax! Good Ways to Beat Stress Relax! Good Ways to Beat Stress
Relax! Good Ways to Beat Stress
2015
The Zen Gardens Stress Cure: Four Seasons of Relaxation Techniques and Zen Mindfulness The Zen Gardens Stress Cure: Four Seasons of Relaxation Techniques and Zen Mindfulness
The Zen Gardens Stress Cure: Four Seasons of Relaxation Techniques and Zen Mindfulness
2016
Natural Ways To Help Manage Your Depression Natural Ways To Help Manage Your Depression
Natural Ways To Help Manage Your Depression
2015
How To Be Alone (But Not Lonely) How To Be Alone (But Not Lonely)
How To Be Alone (But Not Lonely)
2015
Factors that Trigger Depression and Anxiety Factors that Trigger Depression and Anxiety
Factors that Trigger Depression and Anxiety
2009
A Developmental Perspective on Asperger's Disorder: Needs Change Over Time A Developmental Perspective on Asperger's Disorder: Needs Change Over Time
A Developmental Perspective on Asperger's Disorder: Needs Change Over Time
2014