ACTivate Your Life
An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
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- Vorbestellbar
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- Erwartet am 5. Sept. 2024
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- 10,99 €
-
- Vorbestellbar
-
- 10,99 €
Beschreibung des Verlags
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.
- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients
Learn to enhance your life skills and change your behaviour for the better!
GENRE
Gesundheit, Körper und Geist
VERFÜGBAR
2024
5. September
SPRACHE
EN
Englisch
UMFANG
448
Seiten
VERLAG
Little, Brown Book Group