Back on Track: The Busy Person's Guide to Core Strength Back on Track: The Busy Person's Guide to Core Strength

Back on Track: The Busy Person's Guide to Core Strength

    • 13,99 €
    • 13,99 €

Beschreibung des Verlags

I know. It's sometimes easy to get carried away by poor habits that eventually settle into your routine. However, your static work position and inactivity aren't helping you. They are destroying your health. You need a lifelong relationship with exercise and help your way towards healthy and pain-free living. The center of all movements that your body does throughout the day is the key: your core. Take out all the guesswork of training and be prepared to make informed confident decisions while avoiding getting discouraged and messy. 

You have a busy life but you can still have it all. Learn the habits you need while working to develop a strong body ready for all challenges.

GENRE
Nachschlagewerke
ERSCHIENEN
2022
30. September
SPRACHE
EN
Englisch
UMFANG
96
Seiten
VERLAG
Melissa Calixte
GRÖSSE
4,4
 MB

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