Be Healthy with Yoga (Yoga Aur Aahar Dwara 100 Saal Kaise Jiyen+Shuddha Jeevan Jeene ke Mantra +Patanjali Yog Sutra‪)‬

Be Healthy with Yoga (Yoga Aur Aahar Dwara 100 Saal Kaise Jiyen+Shuddha Jeevan Jeene ke Mantra +Patanjali Yog Sutra) by Bijoylaxmi Hota; Brahma Kumaris; B.K.S. Iyengar: This enlightening book offers a holistic approach to achieving health and longevity through the transformative power of yoga, mindful nutrition, and the wisdom of Patanjali's Yog Sutras. Authored by Bijoylaxmi Hota, the Brahma Kumaris organization, and the renowned yoga master B.K.S. Iyengar, this book presents a comprehensive guide to harmonizing the body, mind, and soul. Embark on a journey of self-discovery, wellness, and spiritual growth to lead a wholesome and fulfilling life for a hundred years and beyond.



Key Aspects of the Book "Be Healthy with Yoga (Yoga Aur Aahar Dwara 100 Saal Kaise Jiyen+Shuddha Jeevan Jeene ke Mantra +Patanjali Yog Sutra)":



The Power of Yoga: Discover the profound benefits of yoga for physical, mental, and emotional well-being, and learn how to integrate yogic practices into daily life for a healthier lifestyle.



Nourishing Nutrition: Explore the importance of mindful eating and nutrition, understanding how food choices can impact overall health and vitality.



Wisdom of Patanjali: Delve into Patanjali's Yog Sutras, unraveling the ancient wisdom that provides insights into the path of self-realization and inner peace.



The authors of this transformative book, Bijoylaxmi Hota, Brahma Kumaris, and the late B.K.S. Iyengar, are esteemed experts in the fields of yoga, spirituality, and holistic living. Bijoylaxmi Hota shares her profound understanding of yoga and its role in promoting a balanced and healthy life. The Brahma Kumaris organization, known for its spiritual teachings, contributes its wisdom to the book. B.K.S. Iyengar, a legendary yoga guru who passed away in 2014, left an indelible mark on the world of yoga, and his teachings continue to inspire countless practitioners globally. Together, these authors offer a transformative and comprehensive guide to achieving lasting health and vitality through the integration of yoga and mindful living.